Weigh In record (no journal entry) for 19 July 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1637 kcal
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Fat: 88.85g | Prot: 65.24g | Carb: 140.01g.
Breakfast: Butter, REWE Bäcker Brötchen. Lunch: Aldi Schafskäse, Knorr Zucchini-Pfanne Toskana. Dinner: Camembert, Butter, Schwarzwälder Schinken, Käfer Ciabatta mit Oliven. more...
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losing 1.5 lb a week
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