Weigh In record (no journal entry) for 19 July 2021
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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934 kcal
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Fat: 31.23g | Prot: 59.41g | Carb: 105.52g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Frikadelle, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, Dulano Prosciutto Cotto Hähnchenkochschinken, Leichter Genuss Geflügel-Wiener, Aprikosen, REWE Schnittkäse 17%. more...
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gaining 0.8 lb a week
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