Weigh In record (no journal entry) for 19 July 2021
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272.3 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1603 kcal
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Fat: 48.28g | Prot: 47.20g | Carb: 256.19g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Saori Saus Tiram, Bimoli Minyak Goreng, Tempe Orek, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Rebus, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Rebus, ABC Saus Sambal . Snacks/Other: Mangga. more...
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losing 3.1 lb a week
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