Weigh In record (no journal entry) for 19 July 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1253 kcal
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Fat: 35.46g | Prot: 41.23g | Carb: 199.08g.
Breakfast: 台糖 黑五寶, 百香果, 水煮蛋, zespri 綠奇異果, 地瓜. Lunch: 蝦仁, 檸檬汁, 蒜頭, 羅勒, 松子仁, ORO oro義大利直麵, 牛油果. Dinner: 紅豆薏米湯. Snacks/Other: 膳體家 起司燒海苔海鹽生機蘇打餅, 萬歲牌 無調味綜合堅果, 薑黃粉. more...
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losing 20.1 lb a week
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