Weigh In record (no journal entry) for 19 July 2021
|
112.9 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
290 kcal
|
Fat: 3.13g | Prot: 12.99g | Carb: 50.62g.
Lunch: Cumi-cumi, Nasi Putih. Snacks/Other: Kartika Toast Soes Kering. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|