Weigh In record (no journal entry) for 19 July 2021
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1152 kcal
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Fat: 41.92g | Prot: 46.09g | Carb: 148.10g.
Breakfast: Nasi Goreng, Roti Putih. Lunch: Mayora Beng Beng, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Melon, Salak, Pepes Ikan Mas. Snacks/Other: Roti, Nabati Cheese Wafer. more...
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losing 1.3 lb a week
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dafa rafa maulana's weight history
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