Weigh In record (no journal entry) for 19 July 2021
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116.4 lb
Lost so far: 29.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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548 kcal
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Fat: 13.18g | Prot: 21.15g | Carb: 92.44g.
Breakfast: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Gula Pasir, Jus Jeruk Peras Segar, Happytos Tortilla Chips. Lunch: Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Pisang. more...
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losing 9.3 lb a week
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nia-nai's weight history
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