Weigh In record (no journal entry) for 18 July 2021
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259.7 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1347 kcal
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Fat: 63.86g | Prot: 44.82g | Carb: 143.89g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Maggi Würze, Schäfer's Kürbiskernbrötchen . Dinner: Harvest Basket Curlies, ASIA Asia Hähnchen, Gelatelli Crisp 'N' Cake. Snacks/Other: Mark Brandenburg Kefir Mild 3,5% Fett, Lidl Saskia Mineralwasser Medium. more...
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losing 3.1 lb a week
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Holger Roßmeier's weight history
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