Weigh In record (no journal entry) for 18 July 2021
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1231 kcal
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Fat: 67.49g | Prot: 110.43g | Carb: 106.46g.
Breakfast: Muz, Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Çırpılmış Yumurta, Dost Ayran, Zeytin, Cumhuriyet Sucuk, Sütaş Süzme Peynir, Polonez Fit Yaşam Dana Jambon, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Migros Yarım Yağlı Süt. Dinner: Herbalife Çikolatalı Shake. more...
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4579 kcal
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Activities & Exercise:
Basketbol - 25 minutes, Core bölgesi - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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