Weigh In record (no journal entry) for 18 July 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1260 kcal
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Fat: 41.35g | Prot: 48.87g | Carb: 175.77g.
Breakfast: philadelphia 奶油乳酪, zespri 綠奇異果, 水煮蛋, 黑糖饅頭, 台糖 黑五寶, 百香果. Lunch: 炒雞蛋（整個）, 新鮮豬肉香腸, 蔥油餅. Dinner: 紅豆薏米湯, 天仁茗茶 綠茶粉, 克寧 100%天然純淨即溶奶粉. Snacks/Other: 鐵道之鄉酒莊 梅子酵素, 膳體家 起司燒海苔海鹽生機蘇打餅. more...
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gaining 1.5 lb a week
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