Weigh In record (no journal entry) for 18 July 2021
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110.5 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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991 kcal
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Fat: 53.38g | Prot: 68.23g | Carb: 62.84g.
Breakfast: 愛健 紅豆水, 煎雞蛋, 義美 蛋餅皮, 福樂 自然零原味優酪乳, 黑咖啡, 水煮蛋. Lunch: 愛健 紅豆水, 鮭魚, 黑咖啡, 水煮蛋, 大成 去骨清雞腿, 蘆筍, 花椰菜, 地瓜葉. more...
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gaining 1.5 lb a week
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