Weigh In record (no journal entry) for 18 July 2021
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117.7 lb
Lost so far: 28.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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859 kcal
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Fat: 27.24g | Prot: 41.03g | Carb: 111.48g.
Breakfast: Nasi Putih, Telur Rebus, Sawi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Bakpao, Pisang, Agar-agar Pencuci Mulut. more...
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gaining 3.9 lb a week
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nia-nai's weight history
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