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Lokidixon
Journal
19 Feb 14
Lokidixon's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2014:
1064 kcal
Fat: 54.01g | Prot: 106.14g | Carb: 38.41g.
Breakfast:
Aidells Chicken & Apple Smoked Chicken Sausage.
Lunch:
Tuna in Water (Canned), Mixed Salad Greens, Ken's Steak House Lite Northern Italian.
Dinner:
Baked or Broiled Cod.
Snacks/Other:
Planters Cocktail Peanuts, Oranges , Cooked Summer Squash.
more...
2374 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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