coenraadmarneweck's Journal, 17 July 2021

217.6 lb Lost so far: 48.1 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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453 kcal

Fat: 18.18g | Prot: 4.71g | Carb: 72.86g.   Dinner: magalies, Carrots, Raisins (Seedless), water. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...

4059 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...