Weigh In record (no journal entry) for 17 July 2021
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2037 kcal
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Fat: 92.88g | Prot: 122.34g | Carb: 178.12g.
Breakfast: FoodShouldTasteGood Black Bean Multigrain Chips, Great Value Finely Shredded Fiesta Blend Cheese, Taco Meat, Black Beans (Canned). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Papa John's 12" Original Crust Pizza - Cheese , Papa John's Breadsticks, Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Knots. more...
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gaining 7.7 lb a week
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