Weigh In record (no journal entry) for 17 July 2021
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192.6 lb
Lost so far: 8.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1164 kcal
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Fat: 33.64g | Prot: 39.44g | Carb: 181.09g.
Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Pringles Original Potato Crisps. Dinner: Loompya Lumpia, Thai Kitchen Stir-Fry Rice Noodles. Snacks/Other: Great Value Mountain Trail Mix, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.7 lb a week
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