Weigh In record (no journal entry) for 13 July 2021
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1359 kcal
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Fat: 48.45g | Prot: 73.14g | Carb: 164.59g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix, Herbalife Shake Chocomint. Lunch: Duck (Skin Eaten), Alfamart Nasi Merah, Promina Bubur Tim Daging Dan Brokoli. Dinner: Alfamart Buah Naga, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Diamond Susu Cappuccino, Marimas Mangga, Dried Chia Seeds . more...
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losing 6.2 lb a week
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