Weigh In record (no journal entry) for 17 July 2021
|
227.5 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1190 kcal
|
Fat: 56.13g | Prot: 97.33g | Carb: 70.18g.
Breakfast: Carrefour Fromage Blanc 0%. Lunch: Auchan Gruyère, Panzani Spaghettini Bolognaise, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Brouillé. Dinner: Lidl Bulots Cuits, Charal Carpaccio Parmesan, Pain Blanc. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|