Weigh In record (no journal entry) for 19 February 2014
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361.4 lb
Lost so far: 18.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1966 kcal
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Fat: 80.12g | Prot: 62.29g | Carb: 273.93g.
Breakfast: Nabisco Triscuit Crackers Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Pears, Snyder's of Hanover Unsalted Mini Pretzels, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Calavo Avocado, Valley Fresh valley fresh 100% natural canned white and dark m in water, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise, Roma Tomatoes. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fresh Gourmet Italian Seasoned Premium Croutons, Olivia's Organics Spring Mix Salad, Onions, Safeway Peeled Baby-Cut Carrots, Cucumber (with Peel), Corn, Souper Salad Roma Tomatoes, Wish-Bone Light Thousand Island Salad Dressing, Calavo Avocado. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream). more...
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losing 1.6 lb a week
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