Weigh In record (no journal entry) for 17 July 2021
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194.7 lb
Lost so far: 4.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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121 kcal
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Fat: 3.88g | Prot: 12.61g | Carb: 8.88g.
Breakfast: Premier Of Taste Сыр Фета, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком, Савушкин Продукт Творог Нежный 0%. more...
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losing 2.1 lb a week
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