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Flatblister
Journal
19 Feb 14
Flatblister's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
182.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1835 kcal
Fat: 76.84g | Prot: 95.85g | Carb: 149.01g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk.
Lunch:
Bumble Bee Chicken Salad with Crackers Kit, Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Chili's Mango Chile Tilapia.
Snacks/Other:
Bourbon, Pepperidge Farm Goldfish Original Crackers.
more...
2408 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 10.5 lb a week
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