Weigh In record (no journal entry) for 17 July 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1946 kcal
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Fat: 48.41g | Prot: 82.34g | Carb: 260.25g.
Breakfast: 4+ Nutrition Avena Aromatizzata, Lidl Albume d'uovo Pastorizzato, Alpro Latte di Mandorla, Lindt Caramel Fleur De Sel 70%. Lunch: Grana Padano Grana Padano, Fagiolini Verdi, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse, Grano Saraceno. Dinner: Coop Gelato Biscotto alla Vaniglia, Patatine Fritte, Panino con Pastrami (Carne di Manzo Affumicata), Ichnusa Birra . Snacks/Other: Melone, Banana, Lyttos Yogurt Greco 2%. more...
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losing 1.5 lb a week
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