Weigh In record (no journal entry) for 17 July 2021
|
149.9 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1652 kcal
|
Fat: 46.80g | Prot: 62.45g | Carb: 240.15g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Dulano Geflügel-Salami, Bresso Leichtgenuss, Gurke (Geschält), Strauchtomaten, Gekochtes Ei, Be Light Feinste Leberwurst Schnittlauch, Dinkelbrötchen, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Speisezeit Spaghetti mit Käsesauce. more...
|
|
2811 kcal
|
Activities & Exercise:
Motorbike Riding - 7 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|