Weigh In record (no journal entry) for 16 July 2021
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124.6 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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3083 kcal
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Fat: 210.46g | Prot: 181.83g | Carb: 106.63g.
Lunch: 焼き鳥の柚子胡椒, サラダ, タカノフーズ おかめ納豆 極小粒, 野菜スープ, 牛肉のステーキ. Dinner: 焼き肉, AJINOMOTO 麻婆春雨. Snacks/Other: アサヒフードアンドヘルスケア メープルくるみ, 明治 ホワイトチョコレート. more...
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losing 18.5 lb a week
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