Weigh In record (no journal entry) for 17 July 2021
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123.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1465 kcal
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Fat: 37.14g | Prot: 80.67g | Carb: 203.36g.
Breakfast: 水蜜桃. Lunch: 台塩生技 健康含碘海塩, 北斗 小磨香油, 雞蛋（整個）, 吳郭魚, 萬家香 香菇素蠔油, 水, 麻油, 醋, 糖, 飯, 红棗, 枸杞, 杏鲍菇, 紅蘿蔔, 高麗菜. Dinner: 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 微熱山丘 鳳梨酥, 膳體家 起司燒海苔海鹽生機蘇打餅, 鐵道之鄉酒莊 梅子酵素. more...
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steady weight
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