Weigh In record (no journal entry) for 16 July 2021
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259.9 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1483 kcal
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Fat: 108.62g | Prot: 80.29g | Carb: 39.53g.
Breakfast: Rührei, Kaffee, Kaffee. Dinner: Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Kefir. more...
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losing 1.5 lb a week
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Holger Roßmeier's weight history
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