えりーたん's Journal, 16 July 2021

ロストイットアプリの方が良いかな
136.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2021:
485 kcal Fat: 13.11g | Prot: 22.34g | Carb: 71.92g.   Breakfast: 紅茶 (無糖), カフェオレ, バナナ, おかめ納豆 国産中粒納豆, ご飯, 味噌汁. more...
gaining 4.6 lb a week

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