Weigh In record (no journal entry) for 16 July 2021
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282.2 lb
Lost so far: 36.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2092 kcal
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Fat: 72.10g | Prot: 101.97g | Carb: 265.29g.
Breakfast: Great Value 2% Reduced Fat Milk, Blueberries , Grain Berry Multi-Bran Flakes. Lunch: Trader Joe's Honeycrisp Apple, Lay's Classic Potato Chips (28.3g), Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Rotella's Honey Wheat Nugget Bread. Dinner: Runza Deluxe Chicken Sandwich - Crispy, Runza 1/4 lb. Cheeseburger (The Runza Way). more...
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losing 1.4 lb a week
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