Weigh In record (no journal entry) for 16 July 2021
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144.0 lb
Lost so far: 51.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1194 kcal
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Fat: 33.38g | Prot: 83.56g | Carb: 143.12g.
Breakfast: Boni Rijsttaartje. Lunch: Milsani Skyr Framboos, Ei, Bertolli Bakken en Braden met Olijfolie, Aldi Schouderham, Aldi Light Jonge Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenwit, Sperziebonen. Snacks/Other: Delhaize Blauwe Bessen, Broodje Smos, Aardbeien. more...
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1676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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haludiel's weight history
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