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Katharina178
Journal
16 Jul 21
Katharina178's Journal, 16 July 2021
Katharina178's Profile
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Weigh In record (no journal entry) for 16 July 2021
167.1 lb
Lost so far:
2.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
1102 kcal
Fat: 52.22g | Prot: 60.17g | Carb: 99.31g.
Breakfast:
Gekochtes Ei.
Dinner:
Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Ketchup, Pommes Frites, Plan B Burger .
Snacks/Other:
Erdbeeren.
more...
2300 kcal
Activities & Exercise:
Resting - 6 hours and 6 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes.
more...
gaining 4.6 lb a week
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