Weigh In record (no journal entry) for 16 July 2021
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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827 kcal
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Fat: 38.07g | Prot: 69.15g | Carb: 125.70g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Nohut Yemeği, Bulgur Pilavı, Dost Ayran, Yeşil Yapraklı Marul, Doygun Tam Buğday Ekmeği, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Karpuz, Ekmecik Kepekli Galeta. more...
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losing 4.6 lb a week
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