164.3 @ bedtime
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
716 kcal
|
Fat: 36.86g | Prot: 40.39g | Carb: 54.15g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Pineapple. Lunch: Gluten Free Bread, Roast Beef. Dinner: Stuffed Pepper with Rice and Meat. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|