Weigh In record (no journal entry) for 15 July 2021
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1689 kcal
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Fat: 17.67g | Prot: 155.11g | Carb: 225.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tomatoes, Oroweat Country Buttermilk Bread, Instant Oatmeal, Kroger Kosher Dill Pickle Spears, Applegate Farms Oven Roasted Turkey Breast, Land O' Frost Premium Oven Roasted Chicken Breast, Kirkland Signature Egg Whites. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Apples, Kirkland Signature Greek Yogurt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Basmati Rice, Bananas, Pineapple. Dinner: Bumble Bee Chunk Light Tuna in Water, Lifeway Foods Lowfat Plain Kefir, Kroger Steel Cut Oats, Beef Sausage, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 0.1 lb a week
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