Weigh In record (no journal entry) for 16 July 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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890 kcal
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Fat: 35.06g | Prot: 48.91g | Carb: 100.31g.
Breakfast: Pepaya, Apel (tanpa Kulit). Lunch: Telur Rebus Lunak, Sayur Tahu Toge, Udang Goreng. Dinner: Telur Rebus Lunak, Herbalife Nutritional Shake Mix. Snacks/Other: Udang Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Squeeze Yogurt Original. more...
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losing 5.0 lb a week
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