Weigh In record (no journal entry) for 15 July 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2163 kcal
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Fat: 63.58g | Prot: 113.09g | Carb: 295.39g.
Breakfast: Banana Caturra, Italac Chocolate em Pó Solúvel 32%, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pachá Aveia em Flocos, Cemil Leite Integral, Café com Açúcar, Mel. Lunch: Maçãs Fuji, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Suco de Maracujá, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Camponesa Leite Integral, Yoki Farinha de Aveia, Banana Caturra, Queijo Fresco, Milani Pão de Forma. more...
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gaining 1.4 lb a week
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