Weigh In record (no journal entry) for 15 July 2021
|
228.4 lb
Lost so far: 28.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1155 kcal
|
Fat: 34.00g | Prot: 55.59g | Carb: 159.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite Desnatado, Adria Torrada Light. Lunch: Suco de Abacaxi, In Natura Tomate, Alface Lisa (Alface Manteiga), Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Almôndegas com Molho (Mistura), Suco de Abacaxi, Macarrão com Molho de Salsicha Rodelas. Snacks/Other: Banana Prata. more...
|
|
3321 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SecaCami's weight history
|