Weigh In record (no journal entry) for 16 July 2021
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1513 kcal
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Fat: 48.25g | Prot: 109.35g | Carb: 156.86g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Danone YoPRO Mango Yoghurt, バナナ. Lunch: Coco Earth Certified Organic Brown Rice Flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ, Full cream milk, インスタントコーヒー（粉末）, The 100% natural sweetener, Black Beans, トマト, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, アボカド, Abe's Multigrain Bagel. Dinner: The 100% natural sweetener, Black Beans, Full cream milk, インスタントコーヒー（粉末）, Low Fat Creamed Cottage Cheese 97% Fat Free, Coles Gluten Free Dinner Roll, Woolworths Tuna chunks in springwater, ご飯, 鶏のもも肉（皮なし）, Woolworths Mixed Leaf Leafy Mix, きゅうり, キューピー 焙煎胡麻ドレッシング, 筑前煮. more...
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losing 1.5 lb a week
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