Weigh In record (no journal entry) for 15 July 2021
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2286 kcal
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Fat: 130.43g | Prot: 134.31g | Carb: 136.63g.
Breakfast: Las Cuarenta Serrano Schinken, Salami, Abraham Original Schwarzwälder Schinken, Bauer's Jagdwurst, Kerrygold Butter & Rapsöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Freshona Paprikaschoten Geröstet. Snacks/Other: Canapé. more...
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gaining 1.5 lb a week
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