Weigh In record (no journal entry) for 09 July 2021
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182.7 lb
Lost so far: 6.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2517 kcal
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Fat: 48.97g | Prot: 179.74g | Carb: 264.91g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Freshona Kaisergemüse , Landjunker Hähnchenbrustfilet. Dinner: Schokoladenkeks, Lidl Speisequark Magerstufe, Lidl Heidelbeeren, Johannisbeeren. Snacks/Other: Gelatelli Mandel, Aldi Dornfelder Rotwein Lieblich, Nektarinen, Pflaumen, Aprikosen, Getrocknete Feigen, Warsteiner Bier (Flasche). more...
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gaining 3.1 lb a week
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