Weigh In record (no journal entry) for 15 July 2021
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2496 kcal
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Fat: 83.93g | Prot: 64.73g | Carb: 297.51g.
Breakfast: Colun Leche con Chocolate, La Crianza Longaniza de Campo, Huevo Revuelto. Lunch: Calaf Alfajor Premium. Dinner: Colun Queso Gouda Laminado, Winter Hamburguesa, Pan. Snacks/Other: Marinela Tkch, Evercrisp Cheetos , Escudo Cerveza. more...
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losing 6.2 lb a week
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