Weigh In record (no journal entry) for 15 July 2021
|
166.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
2496 kcal
|
Fat: 83.93g | Prot: 64.73g | Carb: 297.51g.
Breakfast: Colun Leche con Chocolate, La Crianza Longaniza de Campo, Huevo Revuelto. Lunch: Calaf Alfajor Premium. Dinner: Colun Queso Gouda Laminado, Winter Hamburguesa, Pan. Snacks/Other: Marinela Tkch, Evercrisp Cheetos , Escudo Cerveza. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgallardohuerta's weight history
|