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MobileGoo
Journal
15 Jul 21
MobileGoo's Journal, 15 July 2021
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Weigh In record (no journal entry) for 15 July 2021
199.4 lb
Lost so far:
65.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1592 kcal
Fat: 54.67g | Prot: 70.50g | Carb: 205.37g.
Breakfast:
Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk.
Dinner:
Giuseppe Pizzeria Thin Crust Hawaiian, Church's Chicken Original Leg.
more...
3214 kcal
Activities & Exercise:
Weed trimming - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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