Weigh In record (no journal entry) for 15 July 2021
|
166.4 lb
Lost so far: 3.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1676 kcal
|
Fat: 74.67g | Prot: 57.32g | Carb: 190.79g.
Breakfast: Gekochtes Ei. Lunch: Bananenbrot, Wassermelone, Bäcker Bachmeier Käsebrezen. Dinner: Barbecue-Soße, Mekkafood Hackbällchen, Rasting Kohlrabi Gemüse. Snacks/Other: Margarine, Getoastetes Weißbrot. more...
|
|
2385 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 6 hours and 5 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Breastfeeding - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|