|
Dankie Tannie G julle gym was amazing die week.
|
212.3 lb
Lost so far: 19.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
2606 kcal
|
Fat: 67.07g | Prot: 133.95g | Carb: 358.48g.
Breakfast: Pineapple , Clicks Lite Shake, Nestle Ricoffy, Canderel Stick. Lunch: Twizza Twizza Energy, Twizza Twizza Energy, Twizza Twizza Energy. Dinner: Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Freshpak Rooibos, Eskort Red Viennas, Black Pepper , Scrambled Egg (Whole, Cooked) , Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Checkers Bran Flakes, Sasko Premium Slices Brown Bread, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick. more...
|
|
2346 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elzette Eybers 20092020's weight history
|