Weigh In record (no journal entry) for 11 July 2021
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
1003 kcal
|
Fat: 61.27g | Prot: 81.42g | Carb: 31.07g.
Breakfast: Gekochtes Ei, Lachsaufstrich, Ja! Lachsforelle, Dinkelbrötchen. Lunch: Tulip Schweine Rippchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|