Stardust1970's Journal, 14 July 2021

224.9 lb Lost so far: 15.4 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 55.94g | Prot: 164.46g | Carb: 62.20g.   Breakfast: Ja! Frischkäse mit Kräutern, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Gekochtes Ei, Dinkelbrötchen. Lunch: Meine Metzgerei Frisches Kalbskotelett, Dinkelbrötchen. Snacks/Other: Vitalis Whey Protein Shake Karamell. more...

3323 kcal

Activities & Exercise: Rudern indoor - 22 minutes, Rad indoor - 30 minutes, Apple Health - 23 hours and 8 minutes. more...