Weigh In record (no journal entry) for 15 July 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1532 kcal
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Fat: 48.16g | Prot: 41.30g | Carb: 212.11g.
Breakfast: Fitness Time Йогурт Протеиновый Натуральный, Банан, Orion Choco Pie. Lunch: Майонез, Trentin Сыр Грана Падано, Огурец (с Кожурой), Шпинат, Самсон Мини Ассорти Колбасок (Мюнхенские и Тирольские). Dinner: Garage Hard Lemon Tea Drink. Snacks/Other: Черешня, Adrenaline Rush Энергетический Напиток. more...
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gaining 10.8 lb a week
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