Endlich! Wochenendfresserei quasi ungeschehen gemacht... 😆 Wünsche euch einen schönen (hoffentlich regenfreien 🙈) Tag!
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1371 kcal
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Fat: 38.67g | Prot: 82.41g | Carb: 160.94g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille, Matiss Bulgursalat Natur. Dinner: Wagner Rustipani Geräucherter Käse, Wagner Rustipani Kerniges Ofenbrot Buntes Gemüse. more...
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losing 10.8 lb a week
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~katharina~'s weight history
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