Weigh In record (no journal entry) for 18 February 2014
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1140 kcal
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Fat: 34.70g | Prot: 44.84g | Carb: 162.39g.
Breakfast: Tomates, Edulcorantes (Sacarina), Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Mercadona Pan de Soja. Lunch: Sopa de Pollo con Fideos, Edulcorantes (Sacarina), Té (Infusión). Dinner: Hacendado Barquillos Rellenos de Chocolate. Snacks/Other: Hacendado Atún Claro al Natural, Pan de Harina de Avena, Jugo de Naranja Recién Exprimido. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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