Weigh In record (no journal entry) for 15 July 2021
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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990 kcal
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Fat: 45.95g | Prot: 75.72g | Carb: 143.98g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Bulgur Pilavı, Sütaş Ayran, Zeytin, Nohut Yemeği, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Muz, Herbalife Protein Bar. more...
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losing 1.5 lb a week
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