Weigh In record (no journal entry) for 15 July 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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579 kcal
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Fat: 13.59g | Prot: 49.36g | Carb: 59.80g.
Breakfast: Всегда Готов Кремовый Зефир Классический, Hortex Брюссельская Капуста. Lunch: Худеем За Неделю Мисо-Суп. Dinner: Индейка Отварная, Данон Актимель Мультивитамины. Snacks/Other: Protein Rex Протеиновый Батончик Манго. more...
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losing 4.6 lb a week
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